Health + Wellbeing + Mindfulness 

We teach Tai Chi as a daily exercise for body and mind... 
In the body it relaxes tension, and increases energy, strength and flexibility. 
In the mind it calms anxiety, and increases present awareness (mindfulness). 

Online classes in 2021 
 Join live on Thurs & Fri am
(or watch recordings at any time) 
In person classes 
"No earlier than 17 May"  
(click on the above for more details) 
Your first class is FREE 
(click on the above if you are new to our school) 

Experience a different type of class 

Not all Tai Chi classes are the same... 

To get the full benefits of Tai Chi you need teaching which transmits the internal principles as well as the external choreography of the movements. We want you to feel the difference when you experience Tai Chi within yourself. 

Try a 'taster' class without obligation...  

"Practice in the Park" on Saturdays at 9.30am (Clarence Park, St Albans) 

We believe socially distanced practice rounds will be allowed from Sat 3 April 

There's a lot more on other pages... please take some time to explore