Health + Wellbeing + Mindfulness 

We teach Tai Chi as a daily exercise (or practice) for body and mind... 
In the body it relaxes tension, and develops energy, strength and flexibility. 
In the mind it calms anxiety, and develops present awareness (mindfulness). 

In-person classes
Tues (day) / Thurs (night), St Albans  
Friday (day), Welwyn Garden City  

Online classes 
 Thurs (day), or via recordings 
(click on the above for more details) 

Your first class is FREE 
(click on the above if you are new to our school) 
qigong, taijiquan, chi kung, tai chi
Yin Yang, T'ai Chi, Taiji, Qi

Our teaching feels different 

We help you notice what changes inside you as you practice Tai Chi... 

The benefits of Tai Chi come from increasing physical awareness of the internal principles, as much as from learning the external Tai Chi form. 

"Tai Chi in the Park"

Clarence Park (St Albans) on Saturdays at 9.30am   

Anyone who knows our form is welcome - no teaching, just rounds 

Please take some time to explore the information on other pages