Energy + Relaxation + Mindfulness 

We teach Tai Chi as a 10-20 minute daily health routine for body and mind. 
In the body it increases energy, and allows relaxation with strength and flexibility. 
In the mind it reduces stress, and allows more present awareness (mindfulness).  

FREE 'TASTER' CLASSES 
in the week before Spring term 
Welwyn Garden City: 
        Tue 14 Jan:   7.00pm      
     Fri 17 Jan: 10.00am 
  
St Albans: 
  Tue 14 Jan: 11.15am 
Thur 16 Jan: 7.00pm 
QIGONG WORKSHOP 
SATURDAY 8 FEB
 9.30 - 11.00 am
Cost: £15
SS Alban & Stephen
JUNIOR School

Cecil Rd, St Abans

Experience a different type of class 

Not all Tai Chi classes are the same. To get the full benefits of Tai Chi you need teaching which transmits internal principles as well as the external choreography of the movements. We want you to feel for yourself the difference that makes. 

Try a 'taster' class without obligation... you pay only for the regular classes 

Saturday is a chance for Tai Chi outdoors, in Clarence Park, St Albans. 

Whatever the weather, someone will usually be there at 9.30am for "rounds".

There's a lot more on other pages... please take some time to explore