Health + Wellbeing + Mindfulness
We teach Tai Chi as a daily exercise for body and mind...
In the body it relaxes tension, and increases energy, strength and flexibility.
In the mind it calms anxiety, and increases present awareness (mindfulness).
Not all Tai Chi classes are the same
We help you to experience Tai Chi as a feeling inside you...
The benefits of Tai Chi come from focus on the internal principles of movement, as much as the external choreography of the form.