Health + Wellbeing + Mindfulness
We teach Tai Chi as a daily exercise for body and mind...
In the body it relaxes tension, and increases energy, strength and flexibility.
In the mind it calms anxiety, and increases present awareness (mindfulness).
Experience a different type of class
Not all Tai Chi classes are the same...
To get the full benefits of Tai Chi you need teaching which transmits the internal principles as well as the external choreography of the movements. We want you to feel the difference when you experience Tai Chi within yourself.
Try a 'taster' class without obligation...