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Authentic Tai Chi classes in
Welwyn and St Albans
HERTS School of T'ai Chi Ch'uan
Health + Wellbeing + Mindfulness
We teach Tai Chi & Qigong as a daily relaxation practice for body & mind...
In the body you release tension, and develop energy, strength, & flexibility.
In the mind you calm anxiety, and develop awareness & focus of attention.
Tuesday in St Albans
Friday in Welwyn Garden City
Thursday in St Albans
Currently only via TCF
(Click on any of these links for more details)
Why do our classes feel different?
We focus on what changes inside you as you practice Tai Chi...
The benefits of Tai Chi come from learning to embody the internal Tai Chi principles, not just from learning to follow the external Tai Chi movements.
"Tai Chi in the Park"
Clarence Park (St Albans) on Saturdays at 9.30am
Anyone who knows our form is welcome - no teaching, just rounds
Your first class with us is FREE! Contact us to find out more...
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