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Health + Wellbeing + Mindfulness 

We teach Tai Chi & Qigong as a daily relaxation practice for body & mind... 
In the body you release tension, and develop energy, strength, & flexibility. 
In the mind you calm anxiety, and develop awareness & focus of attention. 

Daytime classes
Tuesday in St Albans 
Friday in Welwyn Garden City 

Evening classes 
 Thursday in St Albans 

Online classes
Currently only via TCF 
(Click on any of these links for more details) 
qigong, taijiquan, chi kung, tai chi
Yin Yang, T'ai Chi, Taiji, Qi

Why do our classes feel different?  

We focus on what changes inside you as you practice Tai Chi... 

The benefits of Tai Chi come from learning to embody the internal Tai Chi principles, not just from learning to follow the external Tai Chi movements. 

"Tai Chi in the Park"

Clarence Park (St Albans) on Saturdays at 9.30am   

Anyone who knows our form is welcome - no teaching, just rounds 

Your first class with us is FREE! Contact us to find out more... 

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