Energy + Relaxation + Mindfulness
We teach Tai Chi as a 10-20 minute daily health routine for body and mind.
In the body it increases energy, and allows relaxation with strength and flexibility.
In the mind it reduces stress, and allows more present awareness (mindfulness).
FREE 'TASTER' CLASSES
in the week before Spring term
Welwyn Garden City:
Tue 14 Jan: 7.00pm
Fri 17 Jan: 10.00am
St Albans:
Tue 14 Jan: 11.15am
Thur 16 Jan: 7.00pm
QIGONG WORKSHOP
SATURDAY 8 FEB
9.30 - 11.00 am
Cost: £15
SS Alban & Stephen
JUNIOR School
Cecil Rd, St Abans
Experience a different type of class
Not all Tai Chi classes are the same. To get the full benefits of Tai Chi you need teaching which transmits internal principles as well as the external choreography of the movements. We want you to feel for yourself the difference that makes.
Try a 'taster' class without obligation... you pay only for the regular classes
Saturday is a chance for Tai Chi outdoors, in Clarence Park, St Albans.
Whatever the weather, someone will usually be there at 9.30am for "rounds".