Authentic Tai Chi classes in
Welwyn and St Albans
HERTS School of T'ai Chi Ch'uan
Health + Wellbeing + Mindfulness
We teach Tai Chi as a daily relaxation practice for body and mind...
In the body it releases tension, and develops energy, strength & flexibility.
In the mind it calms anxiety, and develops awareness & control of attention.
Daytime classes
Tuesday in St Albans
Friday in Welwyn Garden City
Evening classes
Thursday in St Albans
Online classes
Currently only via TCF
(Click on any of these links for more details)
Why do our classes feel different?
We focus on what changes inside you as you practice Tai Chi...
The benefits of Tai Chi come from learning to embody the internal Tai Chi principles, not just from learning to follow the external Tai Chi movements.