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Health + Wellbeing + Mindfulness 

We teach Tai Chi (+ Qigong) as a way to relax both your body and mind.
In the body you release tension, and develop energy, strength, & flexibility. 
In the mind you let go anxiety, and develop a mindful state of awareness. 
Our classes will support you in making this a lifelong personal practice. 

Your first class with us is FREE! 

Daytime classes
    TUES, 6 May to 15 July, St Albans
          FRI, 9 May to 18 July, Welwyn


Evening classes 
  THURS, 8 May to 17 July, St Albans

Drop-in workshop for ALL
FRI, 25 July, 7pm-9pm, St Albans
qigong, taijiquan, chi kung, tai chi
Yin Yang, T'ai Chi, Taiji, Qi

Why do our classes feel different?  

We focus on what you feel happening inside you as you practice Tai Chi. 

Tai Chi benefits come from everyday embodiment of internal Tai Chi principles, not just from learning to follow the external choreography of our form in class. 

Please click here to email or call us

Practice in the Park

No teaching, just rounds 

​THURS 7-8 pm, 31 July to 28 Aug,
Clarence Park, St Albans  
SAT 9.30-10:30 am, all year round,
Clarence Park, St Albans  ​
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