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Health + Wellbeing + Mindfulness 

We teach Tai Chi & Qigong as a daily relaxation practice for body & mind... 
In the body you release tension, and develop energy, strength, & flexibility. 
In the mind you calm anxiety, and develop a mindful state of awareness. 

Daytime classes
    TUES in St Albans (17 Sep - 26 Nov) 
          FRI in Welwyn (20 Sep - 29 Nov


Evening classes 
  THURS in St Albans (19 Sep - 28 Nov

Online classes
Currently only via US TCF schools 
qigong, taijiquan, chi kung, tai chi
Yin Yang, T'ai Chi, Taiji, Qi

Why do our classes feel different?  

We focus on what you experience inside you as you practice Tai Chi... 

The benefits from Tai Chi come from embodying the internal Tai Chi principles, not just from learning the choreography of the external Tai Chi movements. 

"Tai Chi in the Park"

Clarence Park (St Albans) on Saturdays at 9.30am   

Anyone who knows our form is welcome - no teaching, just rounds 

Your first class with us is FREE! Contact us to find out more... 

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