Health + Wellbeing + Mindfulness
We teach Tai Chi as a daily exercise (or practice) for body and mind...
In the body it relaxes tension, and develops energy, strength and flexibility.
In the mind it calms anxiety, and develops present awareness (mindfulness).
Our teaching feels different
We help you notice what changes inside you as you practice Tai Chi...
The benefits of Tai Chi come from increasing physical awareness of the internal principles, as much as from learning the external Tai Chi form.