Energy + Relaxation + Mindfulness
We teach Tai Chi as a 10-20 minute daily health routine for body and mind.
In the body it increases energy, and allows relaxation with strength and flexibility.
In the mind it reduces stress, and allows more present awareness (mindfulness).
Free ON-LINE course:
"Introduction to Tai Chi"
(to register click on the above link)
10 weeks commencing:
Thurs 30 April: 10.00 am
The teaching will focus on:
5 principles from Cheng Man Ching
5 postures from Beginners (B1) form
Experience a different type of class
Not all Tai Chi classes are the same. To get the full benefits of Tai Chi you need teaching which transmits internal principles as well as the external choreography of the movements. We want you to feel for yourself the difference that makes.
Try a 'taster' class without obligation... you pay only for the regular classes
Saturday is a chance for Tai Chi outdoors, in Clarence Park, St Albans.
Whatever the weather, someone will usually be there at 9.30am for "rounds".