Energy + Relaxation + Mindfulness 

We teach Tai Chi as a 10-20 minute daily health routine for body and mind. 
In the body it releases energy, and allows relaxation with strength and flexibility. 
In the mind it calms anxiety, and allows more present awareness (mindfulness).  

FREE 'TASTER' CLASSES 
in the week before Spring term 
Welwyn Garden City: 
        Tue 14 Jan:   7.00pm      
     Fri 17 Jan: 10.00am 
  
St Albans: 
  Tue 14 Jan: 11.15am 
Thur 16 Jan: 7.00pm 

Experience a different type of class 

Not all Tai Chi classes are the same. To get the full benefits of Tai Chi you need teaching which seeks to transmit the internal principles as well as the external choreography of the movements. We want you to feel that difference inside you. 

Try a 'taster' class without obligation... you pay only for the regular classes 

On Saturday mornings, enjoy Tai Chi in Clarence Park, St Albans.

Whatever the weather, some of us will usually be there about 9.30am.  

Find more inspiration via an extra sub-menu (hidden on the mobile site) 

The Cheng Man Ch'ing style page is on the mobile site, but on this site it includes more information about TCF's lineage, and a drop down sub-menu of extra pages. The other Tai Chi practices page briefly explains Qigoing, Push Hands, and Sword - and includes a Qigong (Ch'i Kung) video produced by TCF. The photo gallery page has various Tai Chi images, as well as photos of students working in class. The final page summarises the benefits of Tai Chi. Please take some time to explore.