top of page
Authentic Tai Chi classes in
Welwyn and St Albans
HERTS School of T'ai Chi Ch'uan
Health + Wellbeing + Mindfulness
We teach Tai Chi & Qigong as a daily relaxation practice for body & mind...
In the body you release tension, and develop energy, strength, & flexibility.
In the mind you calm anxiety, and develop a mindful state of awareness.
Daytime classes
TUES in St Albans (6 May - 15 July)
FRI in Welwyn (9 May - 18 July)
Evening classes
THURS in St Albans (8 May - 17 July)
Online classes
Currently only via US TCF schools
Why do our classes feel different?
We focus on what you experience inside you as you practice Tai Chi...
The benefits from Tai Chi come from embodying the internal Tai Chi principles, not just from learning the choreography of the external Tai Chi movements.
"Tai Chi in the Park"
Clarence Park (St Albans) on Saturdays at 9.30am
Anyone who knows our form is welcome - no teaching, just rounds
Your first class with us is FREE! Contact us to find out more...
bottom of page