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Health + Wellbeing + Mindfulness 

We teach Tai Chi & Qigong as a way to relax both your body and mind.
In the body you release tension, and develop energy, stability, & flexibility. 
In the mind you let go anxiety, and develop your conscious awareness. 
Our curriculum lets you quickly start a regular practice, then deepen it. 

Your first class with us is FREE! 

Daytime weekly classes
    Tuesdays, 22 Sep - 1 Dec, St Albans
          Fridays, 25 Sep - 4 Dec, Welwyn

Evening weekly classes 
  Thursdays, 24 Sep - 3 Dec, St Albans

Next 'drop-in' class for ALL
 Friday, 11 Sep, 7pm-8pm, St Albans
"Mindful Tai Chi" 
qigong, taijiquan, chi kung, tai chi
Yin Yang, T'ai Chi, Taiji, Qi

Why do our classes feel different?  

We focus on what you feel happening inside you as you practice Tai Chi. 

Tai Chi benefits come from embodying the internal Tai Chi principles, which you can start to do from the first week of learning the external Tai Chi choreography. 

Please click here to email or call us

"Tai Chi in the park" 

No teaching, just rounds 

SATURDAY, 9.30-10:30 am 

 THURS, 7:30-8:30 pm (23/7 to 27/8) 
Clarence Park, St Albans
​MON to FRI, 9:00-9:30 am
Highfield Park Trust, St Albans  

Buy HSTCC T-shirts at hertstaichichuan.printify.me 
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