Health + Wellbeing + Mindfulness
We teach Tai Chi as a daily exercise (or practice) for body and mind...
In the body it relaxes tension, and develops energy, strength and flexibility.
In the mind it calms anxiety, and develops present attention and awareness.
Our teaching feels different
We help you notice what changes inside you as you practice Tai Chi...
The benefits of Tai Chi come from your increasing awareness of the internal Tai Chi principles, as much as your learning of the external Tai Chi form.