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Health + Wellbeing + Mindfulness 

We teach Tai Chi & Qigong as a daily relaxation practice for body & mind... 
In the body you release tension, and develop energy, strength, & flexibility. 
In the mind you calm anxiety, and develop a mindful focus of attention. 

Daytime classes
    TUES in St Albans (23 Apr - 2 Jul) 
          FRI in Welwyn (26 Apr - 5 Jul

Evening classes 
  THURS in St Albans (25 Apr - 4 Jul

Online classes
Currently only via TCF 
qigong, taijiquan, chi kung, tai chi
Yin Yang, T'ai Chi, Taiji, Qi

Why do our classes feel different?  

We focus on what changes inside you as you practice Tai Chi... 

The benefits of Tai Chi come from learning to embody the internal Tai Chi principles, not just from learning to follow the external Tai Chi movements. 

"Tai Chi in the Park"

Clarence Park (St Albans) on Saturdays at 9.30am   

Anyone who knows our form is welcome - no teaching, just rounds 

Your first class with us is FREE! Contact us to find out more... 

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