Energy + Relaxation + Mindfulness 

We teach Tai Chi as a 10-20 minute daily health routine for body and mind. 
In the body it increases energy, and allows relaxation with strength and flexibility. 
In the mind it reduces stress, and allows more present awareness (mindfulness).  

On-line classes on now
Thurs am & pm
(click on the above for more details) 
10 weeks from Thurs 16 July 
Physical classes in Sept
(click on the above for more details) 
Tues am, Thurs pm & Fri am
Your first class is FREE
(click on the above to email us if you are a new beginner) 

Experience a different type of class 

Not all Tai Chi classes are the same. To get the full benefits of Tai Chi you need teaching which transmits internal principles as well as the external choreography of the movements. We want you to feel for yourself the difference that makes. 

Try a 'taster' class without obligation... you pay only for the regular classes 

Saturday is a chance for Tai Chi outdoors, in Clarence Park, St Albans. 

Whatever the weather, someone will usually be there at 9.30am for "rounds".

There's a lot more on other pages... please take some time to explore