Authentic Tai Chi classes in
Welwyn and St Albans
HERTS School of T'ai Chi Ch'uan
Health + Wellbeing + Mindfulness
We teach Tai Chi as a daily exercise (or practice) for body and mind...
In the body it relaxes tension, and develops energy, strength and flexibility.
In the mind it calms anxiety, and develops present awareness (mindfulness).
In-person classes
Tues (day) / Thurs (night), St Albans
Friday (day), Welwyn Garden City
Online classes
Thurs (day), or via recordings
(click on the above for more details)
Your first class is FREE
(click on the above if you are new to our school)
Our teaching feels different
We help you notice what changes inside you as you practice Tai Chi...
The benefits of Tai Chi come from increasing physical awareness of the internal principles, as much as from learning the external Tai Chi form.