Autumn term 2020 [updated as at 7 Nov] 

Thurs (daytime)
Click here to register 
24 Sep - 3 Dec (not 29/10) 
10.00 am: Pre-B1/Qigong*
 11.15 am: B3 
*suitable for ALL levels 
Fri (daytime)
Click here to register 
6 Nov - 4 Dec 
10.00 am: B2 (from week 6)    
 11.15 am: Fun rounds** 
**rounds + Fundamentals type focus on core principles 
ON DEMAND (anytime)
Register for an online class, but choose to watch the Zoom recording of the class, rather than attend live 
Tues & Friday (daytime)
St Albans & WGC - N/A 
Due to Covid 19 restrictions all in-person classes were cancelled again from 5 Nov.
We plan to re-start Jan 2021. 

FREE 'taster' class in WGC on Fri 18 Sept  

Download our AUTUMN 2020 flyer to print details or pass them on to others  

In person costs £100 per 10 week term.  Online costs only £50 per 10 week term. Click here for details of how to pay. 

Proposed classes will be confirmed after week 1. Timings allow for changeover between classes. Please ask about concessions (eg OAPs)  

Beginners Level 

This level of classes introduces the principles of Tai Chi and teaches the movements of the 37 posture short form in three "thirds", ie B1, B2 & B3. Each third is taught  in a 10 week term, in bite size chunks each week. 

Fundamentals Level

Fundamentals level reviews the Beginners level form with a focus on truly embodying the core principles of Tai Chi in your personal practice. It works on the internal experience (vs external appearance) of each move. 

Sensing Hands

Also described as "Push Hands", this pairs practice teaches us how we can stay relaxed in contact with others. We connect, listen and respond to them, without feeling anxious or threatened. It's a great practice for real life!  

Intermediate Level

Intermediate level smooths out the transitions between individual postures, so the form becomes one continuous flowing movement. This makes minor changes to the form, and a big change to the internal experience of practice.