Winter 2020 [updated 22 Dec] 

ONLINE via ZOOM 
Join live on Thurs am 
or watch the recordings 
Click here to register 
From 14 Jan 2021...
Thurs 10.00 am: Qigong* 
Thurs  11.15  am: B1 
*open to all 
ONLINE via ZOOM 
Join live on Fri am
or watch the recordings 
Click here to register 
From 15 Jan 2021... 
Fri 10.00 am: Eight Ways* 
Fri  11.15  am: Fundamentals 
*open to all
Tues am & Thurs pm 
St Albans 
Due to new restrictions, we need to delay our planned re-start of in-person classes. 
We'll update when we can... 
Friday am 
Welwyn Garden City 
Due to new restrictions, we need to delay our planned re-start of in-person classes. 
We'll update when we can...  

FREE 'taster' class tbc 

Download our SPRING 2020 flyer to print details or pass them on to others  

In person cost = £100 per 10 week term.  Online suggested payment = £5 per hour.  Click here for details of how to pay. 

Proposed classes will be confirmed after week 1. Timings allow for changeover between classes. Please ask about concessions (eg OAPs)  

Beginners Level 

This level of classes introduces the principles of Tai Chi and teaches the movements of the 37 posture short form in three "thirds", ie B1, B2 & B3. Each third is taught  in a 10 week term, in bite size chunks each week. 

Fundamentals Level
  

Fundamentals level reviews the Beginners level form with a focus on truly embodying the core principles of Tai Chi in your personal practice. It works on the internal experience (vs external appearance) of each move. 

Sensing Hands

Also described as "Push Hands", this pairs practice teaches us how we can stay relaxed in contact with others. We connect, listen and respond to them, without feeling anxious or threatened. It's a great practice for real life!  

Intermediate Level

Intermediate level smooths out the transitions between individual postures, so the form becomes one continuous flowing exchange of Yin & Yang. This makes minor changes to the form and a big change to the internal experience.