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Here's our Summer schedule*

View the flyer* for Summer 2024

St Albans, Tues daytime
23 Apr - 2 Jul (NOT 28 May) 
Homewood Rd URC 
 11:15 B1 (New Beginners)
12:20 B2* (Second Third
13:25 Push Hands*  
(aka 'Tai Chi Conversation')  
St Albans, Thurs evening
25 Apr - 4 Jul (NOT 30 May) 
Alban & Stephen Primary School 
7:00pm B1 (New Beginners) 
7:00pm B2* (Second Third) 

8:05pm Fundamentals +B3* 
8:05pm Sword* 
Welwyn, Fri daytime
26 Apr - 5 Jul (NOT 31 May) 
Vineyard Barn 
  9:00 Fundamentals* 
10:05 B1 (New Beginners) 
10:05 Sword* 

11:10 B2* (Second Third) 

Some teachers also teach Beginners &/or Qigong closer to their home: 
Anne Marie
in Kimpton on Wed 10am 
Griff in Olney, near MK on Wed 2pm 

Email us for more details... 

Some TCF schools teach online: 
Click here for course listings...  

Cost = £120 for 10 week term  

Beginners Level 

This level introduces our Tai Chi form.
It teaches the basic movements and core principles of Cheng Man Ch'ing's Tai Chi in three "thirds", ie B1, B2 & B3. Each third is taught  in a 10 week term, in bite size chunks each week. 

Fundamentals Level

This level builds internal awareness.
It revisits the whole of Beginners level form with a focus on self-observation, and on making changes which allow you to truly embody the principles of Tai Chi in your personal practice of the form.  

Please ask about concessions 

Intermediate Level

This level deepens the meditation
It makes minor refinements to smooth out the transitions between individual postures. The form then becomes one continuous flow - an exchange of Yin and Yang that is like simply breathing. 

Tai Chi 'conversation' 

This practices real life interactions. Also known as "Push Hands", this pairs practice teaches us how to stay relaxed while interacting with others. We learn to connect, listen, & respond, without feeling anxious or being defensive. 

*Class is provisional depending on enough sign-ups in week 1 of term 

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