Summer term 2020
Tues (daytime)
From 28 April
St Albans
Homewood Rd URC Hall
11.15am: On-line
Fundamentals using B1 form
(for current & past students)
Thurs (morning)
From 30 April
New on line class
Click here to register
10.00am: On-line
"Introduction to Tai Chi"
(for NEW BEGINNERS)
Thurs (evening)
From 30 April
St Albans
Alban & Stephen Junior School
7pm: On-line
Fundamentals using B1 form
(for current & past students)
Fri (daytime)
From 1 May
Welwyn Garden City
The Vineyard Barn
10.00am: On-line
Fundamentals using B1 form
(for current & past students)
Download our SUMMER 2020 flyer for next term's dates + provisional schedule.
All levels cost £100 for a term of 10 weeks (OAPs etc £85)
Proposed classes will be confirmed after week 1. Timings allow for a few minutes changeover between classes.
Beginners Level
This level of classes introduces the principles of Tai Chi and teaches the movements of the 37 posture short form in three "thirds", ie B1, B2 & B3. Each third is taught in a 10 week term, in bite size chunks each week.
Fundamentals Level
Fundamentals level reviews the Beginners level form with a focus on truly embodying the core principles of Tai Chi in your personal practice. It works on the internal experience (vs external appearance) of each move.
Sensing Hands
Also described as "Push Hands", this pairs practice teaches us how we can stay relaxed in contact with others. We connect and respond to them, without feeling anxious or threatened by them. It's a great practice for real life!