Here is this term's schedule

View the flyer* for Spring 2023

St Albans, Tues daytime
20 Sept - 29 Nov (NOT 25 Oct) 
Homewood Rd URC 
 11:15 B1 
12:20 B3 
13:25 Fundamentals 
St Albans, Thurs evening
22 Sept - 1 Dec (NOT 27 Oct) 
Alban & Stephen Primary School 
7:00pm B1  
7:00pm 5 Element Qigong

8:05pm B2* 
8:05pm Sensing Hands  
Welwyn, Fri daytime
23 Sep - 2 Dec (NOT 28 Oct) 
Vineyard Barn 
  9:00 Sensing Hands 
10:05 B1 
10:05 B2 

 11:10 Fundamentals 
ONLINE, via TCF
Our full schedule of in-person classes means we cannot now run online classes. TCF lists online classes being run by other TCF teachers. Click on... 
taichifoundation.org/live-online-courses 

In-person cost = £100 for 10 week term. Click here for details of how to pay  

Beginners Level 

This level introduces our Tai Chi form.
It teaches the basic movements and core principles of Cheng Man Ch'ing's Tai Chi in three "thirds", ie B1, B2 & B3. Each third is taught  in a 10 week term, in bite size chunks each week. 

This level builds internal awareness.
It revisits the whole of Beginners level form with a focus on self-observation, and on making changes which allow you to truly embody the principles of Tai Chi in your personal practice of the form.  

Fundamentals Level
  
Sensing (Push) Hands

This level is a practice for real life.
Also described as "Push Hands", this pairs practice teaches us how we can stay relaxed in contact with others. We connect, listen and respond to them, without feeling anxious or threatened.  

Intermediate Level

This level deepens the meditation
It makes minor refinements to smooth out the transitions between individual postures. The form then becomes one continuous flow - an exchange of Yin and Yang that is like simply breathing. 

*Class is provisional and depends on demand.  Timings allow for changeover between classes.  Please ask about concessions.