Autumn 2021 schedule

Download our Autumn 2021 flyer 

St Albans, Tues daytime
5 Oct - 14 Dec (NOT 26 Oct) 
Homewood Rd URC 
 11:15 Beginners 1 (B1) 
12:20 Beginners 3 (B3) 
13:25 Fundamentals 
St Albans, Thurs evening
7 Oct - 16 Dec (NOT 28 Oct) 
Alban & Stephen Primary School 
7:00pm Beginners 1 (B1) 
7:00pm 5 Element Qigong 
8:05pm Beginners 3 (B3) 
8:05pm Fundamentals 
Welwyn, Fri daytime
8 Oct - 17 Dec (NOT 29 Oct) 
Vineyard Barn 
 9:00 Fundamentals 
10:05 Beginners 1 (B1) 
10:05 5 Element Qigong 
 11:10 Beginners 2 (B2) 
ONLINE, via TCF
Find an online class from TCF by following this link... 
taichifoundation.org/live-online-courses
Our full schedule of in-person classes stops us running our own online classes just now. 

In-person cost = £100 for 10 week term. Click here for details of how to pay 

Beginners Level 

This level introduces our Tai Chi form.
It teaches the basic movements and core principles of Cheng Man Ch'ing's Tai Chi in three "thirds", ie B1, B2 & B3. Each third is taught  in a 10 week term, in bite size chunks each week. 

Fundamentals Level
  

This level builds internal awareness.
It revisits the whole of Beginners level form with a focus on self-observation, and on making changes which allow you to truly embody the principles of Tai Chi in your personal practice of the form.  

Sensing Hands

This level is a practice for real life.
Also described as "Push Hands", this pairs practice teaches us how we can stay relaxed in contact with others. We connect, listen and respond to them, without feeling anxious or threatened.  

Intermediate Level

This level deepens the meditation. 
It makes minor refinements to smooth out the transitions between individual postures. The form then becomes one continuous flow - an exchange of Yin and Yang that is like simply breathing. 

*Provisional class schedule still to be confirmed.  Timings allow for changeover between classes.  Please ask about concessions.