Summer 2021 [updated 29 Mar]
ONLINE via ZOOM
Join live at times below
or watch the recordings
Click here to register
From 22/23 April*
*continuing until further notice
Beginners level: 10am Thurs
Fundamentals level: 10am Fri
Tuesday am
St Albans
Per government roadmap, "exercise classes" can re-start "no earlier than 17 May".
More updates as and when...
Thursday pm
St Albans
Per government roadmap, "exercise classes" can re-start "no earlier than 17 May".
More updates as and when...
Friday am
Welwyn Garden City
Per government roadmap, "exercise classes" can re-start "no earlier than 17 May".
More updates as and when...
FREE 'taster' class tbc
Download our SPRING 2020 flyer to print details or pass them on to others
In person cost = £100 per 10 week term. Online suggested payment = £5 per hour. Click here for details of how to pay.
Proposed classes will be confirmed after week 1. Timings allow for changeover between classes. Please ask about concessions (eg OAPs)
Beginners Level
This level of classes introduces the principles of Tai Chi and teaches the movements of the 37 posture short form in three "thirds", ie B1, B2 & B3. Each third is taught in a 10 week term, in bite size chunks each week.
Fundamentals Level
Fundamentals level reviews the whole of Beginners level form with a focus on truly embodying the core principles of Tai Chi in your personal practice. It works on the internal experience (vs external appearance) of each move.
Sensing Hands
Also described as "Push Hands", this pairs practice teaches us how we can stay relaxed in contact with others. We connect, listen and respond to them, without feeling anxious or threatened. It's a great practice for real life!
Intermediate Level
Intermediate level smooths out the transitions between individual postures, so the form becomes one continuous flowing exchange of Yin & Yang. This makes minor changes to the form and a big change to the internal experience.