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Here's our Autumn schedule

View the flyer* for Autumn 2023

St Albans, Tues daytime
19 Sep - 28 Nov (NOT 24 Oct) 
Homewood Rd URC 
 11:15 B1 (New Beginners)
12:20 B2* (Second 1/3) 
13:25 Fundamentals* 
St Albans, Thurs evening
21 Sep - 30 Nov (NOT 26 Oct) 
Alban & Stephen Primary School 
7:00pm B1 (New Beginners) 
7:00pm Intermediate level* 

8:05pm B3* (Third 1/3) 
8:05pm Sensing Hands* 
Welwyn, Fri daytime
22 Sep - 1 Dec (NOT 27 Oct) 
Vineyard Barn 
  9:00 Sensing Hands* 
10:05 B1 
(New Beginners) 
10:05 Intermediate level* 

 11:10 B2* (Second 1/3) 

Some teachers also teach B1 &/or Qigong closer to their home: 
Anne Marie
in Kimpton on Wed 10am; 
Griff in Olney, near MK on Wed 2pm. 

Email us for more details... 

Some schools also teach online: 
Click here for course listings...  

Cost = £120 for 10 week term**  

Beginners Level 

This level introduces our Tai Chi form.
It teaches the basic movements and core principles of Cheng Man Ch'ing's Tai Chi in three "thirds", ie B1, B2 & B3. Each third is taught  in a 10 week term, in bite size chunks each week. 

Please ask about concessions 

Fundamentals Level

This level builds internal awareness.
It revisits the whole of Beginners level form with a focus on self-observation, and on making changes which allow you to truly embody the principles of Tai Chi in your personal practice of the form.  

*Class is provisional depending on demand   

Intermediate Level

This level deepens the meditation
It makes minor refinements to smooth out the transitions between individual postures. The form then becomes one continuous flow - an exchange of Yin and Yang that is like simply breathing. 

Sensing (Push) Hands

This level is a practice for real life.
Also described as "Push Hands", this pairs practice teaches us how we can stay relaxed in contact with others. We connect, listen and respond to them, without feeling anxious or threatened.  

**Price increase to £120 from September 2023   

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