Summer term 2020   

Tues (daytime) 
From 28 April 
St Albans 
Homewood Rd URC Hall 
11.15am: On-line
Fundamentals using B1 form
(for current & past students) 
Thurs (morning) 
From 30 April 
New on line class 
Click here to register
10.00am: On-line
"Introduction to Tai Chi" 
Thurs (evening) 
From 30 April 
St Albans 
Alban & Stephen Junior School 
7pm: On-line 
Fundamentals using B1 form
(for current & past students) 
Fri (daytime) 
From 1 May 
Welwyn Garden City
The Vineyard Barn 
10.00am: On-line 
Fundamentals using B1 form
(for current & past students) 

Download our SUMMER 2020 flyer for next term's dates + provisional schedule. 

All levels cost £100 for a term of 10 weeks (OAPs etc £85) 

Proposed classes will be confirmed after week 1. Timings allow for a few minutes changeover between classes.

Beginners Level 

This level of classes introduces the principles of Tai Chi and teaches the movements of the 37 posture short form in three "thirds", ie B1, B2 & B3. Each third is taught  in a 10 week term, in bite size chunks each week. 

Fundamentals Level

Fundamentals level reviews the Beginners level form with a focus on truly embodying the core principles of Tai Chi in your personal practice. It works on the internal experience (vs external appearance) of each move. 

Sensing Hands

Also described as "Push Hands", this pairs practice teaches us how we can stay relaxed in contact with others. We connect and respond to them, without feeling anxious or threatened by them. It's a great practice for real life!  

Intermediate Level

Intermediate level smooths out the transitions between individual postures, so the form becomes one continuous flowing movement. This makes minor changes to the form, and a big change to the internal experience of practice.